[FITNESS] When your body tells you to chill, LISTEN!

As those that follow the blog know,  I try my best not to miss workouts. I workout through minor injuries, fatigue, and any other ailments. Unless I’m severely injured, extremely busy, or super sick, I won’t interrupt my workout regimen. This isn’t always good. After a long weekend and a relentless schedule this week, I […]

[FITNESS] 9 Secrets for Bigger, Stronger Muscles

Check the excerpt from Mens Health and “The book of muscle. Great tips!! Your body has about 650 muscles. It doesn’t matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach. Granted, […]

[FITNESS] 3 easy fitness tips to see instant results

Pimpin Fitness aint easy. It takes dedication, commitment, hard work, and consistency. Aristotle said: We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. One of my favorite quotes, because this pertains to all areas of life, including fitness. It is our habits that derail us from reaching our goals. […]

[FITNESS] The P90X-Insanity hybrid workout – Business just picked up!

So my bro Antaun passed me a link to a P90X-Insanity hybrid workout. Yes, a combination of 2 crazy exercise programs! Jason from BetterBody90 put this together. As someone who’s completed 1 3/4ths of P90x and is on Month 2 of Insanity, I can tell you that this workout looks killer, but it intriegues me […]