THURSDAY, Feb. 3 (HealthDay News) — About 340,000 cancer cases in the United States could be prevented each year if more Americans ate a healthy diet, got regular exercise and limited their alcohol intake, according to the World Cancer Research Fund (WCRF). These types of lifestyle changes could lead to significant reductions in particularly common… Read More »
February 15, 2011 Leave a Comment
January 4, 2011 Leave a Comment
[HEALTH] Countdown to a lean belly
Countdown to a Lean Belly By: Travis Stork, M.D. How did they do it? That’s the first question anyone asks when they see a friend or colleague who’s lost a lot of weight, or remade their body into a healthier, leaner version. How did they do it? Well, it’s no mystery. In fact, one of the most… Read More »
November 29, 2010 1 Comment
[HEALTH] 5 ways to get back on track after the holiday
The Damage has been done and the leftovers eaten, so now its time to reel it in and get your diet and fitness in order! Here’s some good tips for you! P.S. Since I started a 49 day fitness challenge for the Burn The Fat community, so I will give my fitness updates on Thursday.… Read More »
November 2, 2010 Leave a Comment
[HEALTH] 5 foods every man should eat more of
Certain foods can help men to lower risks for certain diseases and provide men with nutrients necessary to live. A lot of times, we don’t get enough, so MSN Health highlights a few foods every man should have in their diet. Fatty Fish The American Heart Association recommends eating fish—particularly fatty fish—at least twice a… Read More »
October 29, 2010 Leave a Comment
[HEALTH] A focused strategy to help you lose 20 HEALTHY pounds
With all the crash diets, “fat burning pills”, and other BS out there, a lot of people forget the basics. They forget that true healthy eating is a habit built from repeating good technique. Unfortunately, many people aren’t aware of the basics steps that, if applied to your overall nutrition, will help you lose weight.… Read More »
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