#30in30 Day 7: The Return Of The Weekly Fitness Log


After a brief hiatus, the weekly fitness journal is back! A lot has happened since I last posted over here, so let me bring you up to speed. I’m in the last week of completing Tom Venuto’s Burn the Fat, Feed the Muscle Summer Fitness challenge. I haven’t made the bodily changes that would warrant […]

#BeTheBetter Fitness Log: Entry 7


One month is in the books! This has been an interesting journey for me thus far. I believe I am as focused on fitness as I was in 2007 when I first charged to lose weight. I’ve been recording all the food I eat and the workouts I do, and I’m reflecting on that now. […]

#BeTheBetter Fitness Log: Entry 6

Happy Monday Beautiful people! It’s been 25 days since my focus on health and fitness (or should I say rededication). It’s been a great experience so far, and an even greater study on how my body works and reacts to different foods and exercise. Since June 1st, I’ve lost 5 pounds. This is excellent news. […]

#BeTheBetter Fitness Log: Entry 5


What’s good everyone! So I completed week 2 of my 14 week fitness challenge. Here is my progress report! While I lost weight, body fat, and some mms off of my waist, I lost almost 1.5lbs of Lean Body mass! I can tell this would happen, as I didn’t eat as much this weekend. I […]

#BeTheBetter Fitness Log: Entry 4

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TGIF!! This week was good for me. Attended yet another wedding, and got to be the MC! You already know it was live! My boys had jokes on me for my choice in food selection, but I’m on a mission! All of them are familiar with the #BeTheBetter movement, and the ghost of @BarringtonBFit and his federales […]