Streetztalk 2013 Fitness Goals

fitnessbucketlist

Happy New Year Family! 2012 is in the books and we are on our way to 2013! I’m excited for the new year, as usual, and I’m ready to calibrate my goals. I checked my personal goals from 2012 and I completed about 70% of them, which is great! Even better was that I completed […]

[FITNESS] 5 ways to measure fitness gains OTHER THAN the scale

02.scale

The scale is a four letter word to many people. They hate weighing themselves and seeing little to no progress, or get frustrated with the constant fluctuations. Others ONLY use the scale to determine if you are getting in better shape, healthier etc. When scientists test theories and experiment, they don’t use just one type […]