[HEALTH ARTICLES] Rising Obesity Rates in children link to bad habits, NOT genes

I’m very passionate about the gene debate regarding health. This article is an indication of my belief that good nutrition = results regardless of how well god blessed you genetically! THURSDAY, Feb. 3 (HealthDay News) — Poor eating and activity habits, not genetics, are the underlying causes for most cases of adolescent obesity, new research […]

[HEALTH ARTICLES] Dietary changes may result in decrease of ADHD

Here is an article which highlights the importance of nutrition as it correlates to some conditions we may suffer. Enjoy! THURSDAY, Feb. 3 (HealthDay News) — A special restrictive diet may significantly reduce symptoms of attention-deficit hyperactivity disorder (ADHD) in young children, a new study suggests. When children between the ages of 4 and 8 […]

[HEALTH ARTICLES] Study: Healthier Lifestyles May Prevent 340,000 U.S. Cancers a YearHealthier Lifestyles

THURSDAY, Feb. 3 (HealthDay News) — About 340,000 cancer cases in the United States could be prevented each year if more Americans ate a healthy diet, got regular exercise and limited their alcohol intake, according to the World Cancer Research Fund (WCRF). These types of lifestyle changes could lead to significant reductions in particularly common […]

[FITNESS] Lack of Sleep = Lack of Life?

*** This article talks about insomniacs and how less sleep could equal a shorter life span. As a certified human vampire this gives me pause, although I don’t suffer from insomnia. I like to stay up late but make sure I get at least 6 hours rest and I’m good. Maybe I need more? LOL. […]