[FITNESS] 180 Days Later Challenge – Day 021

What’s good everyone! I’m 21 days into this 6 month challenge, and things have been going well. As I suspected, my cardio has been the biggest issue. The main problem is that I hate cardio more that I originally thought, and I have to really motivate myself to get up and run. I definitely haven’t […]

[FITNESS] 180 Days Later Challenge – Day 004

4-horsemen C (29)

  Happy Monday! This weekend, like days after you start-up a serious workout regimen again, are touch and go.  This weekend I got in a Lower Body workout, and rested on Sunday. My body was feeling sore, and I don’t want to push too hard too soon. I was ready to hit the gym heavy […]

[FITNESS] 180 Days Later Challenge – Day 001


  What’s good everyone! The other day, I spoke on my 2013 fitness goals. It’s nothing new for me to take and accept a fitness challenge, but I’ve never done one on my own. This year my fitness goals are simple and effective, but my main goal of the elusive 10% body fat has and […]

#30in30 Day 23: #BeTheBetter Fitness – Phase II

This week, the next step in my fitness journey commenced. I have reached a milestone weight of 185 and have maintained. Now it’s time to get better, more fit, and achieve more. This is the beginning of Phase II. In Phase I, the goal was to lose excess weight, get trim and lean, and give […]

#BeTheBetter Fitness Log: Entry 7


One month is in the books! This has been an interesting journey for me thus far. I believe I am as focused on fitness as I was in 2007 when I first charged to lose weight. I’ve been recording all the food I eat and the workouts I do, and I’m reflecting on that now. […]