What’s good everyone! I’m 21 days into this 6 month challenge, and things have been going well. As I suspected, my cardio has been the biggest issue. The main problem is that I hate cardio more that I originally thought, and I have to really motivate myself to get up and run. I definitely haven’t [...]

  Happy Monday! This weekend, like days after you start-up a serious workout regimen again, are touch and go.  This weekend I got in a Lower Body workout, and rested on Sunday. My body was feeling sore, and I don’t want to push too hard too soon. I was ready to hit the gym heavy [...]

  What’s good everyone! The other day, I spoke on my 2013 fitness goals. It’s nothing new for me to take and accept a fitness challenge, but I’ve never done one on my own. This year my fitness goals are simple and effective, but my main goal of the elusive 10% body fat has and [...]