What’s good everyone,
With everything I got going on, it’s been difficult to keep up with things here. I don’t want to go another month without posting, so I’m going to continue to dedicate myself to dropping blogs more often. I’ll scour my email and the net to find those health and fitness articles you love. They help us all.
I’m about to hit week 7 of this BFFM Summer challenge. I’ve made good gains, but I just expect more from myself. I don’t know. I zig zag too much in weight. I hti 185 then jump back to 188. I’m more concerned about fat loss (body fat %, fat lbs, etc), but I should’ve been at my target 180 by now, or damn close. I will continue to be dilligent in my nutrition and fitness, and when I hti 185, I’m going into nutrition lock down! I need to see if it’s my body really rejecting going lower, or if it was the way i was eating. The 4th of July weekend didn’t help either *facepalm*
So my fitness plan now is the following:
Weight training 4x a week (back arms and legs to be done twice a week. Almost a high/low split)
400 pushups a day (shout to Marcus B!) 6 days a week
Ab Ripper X 3x a week (still the best ab exercise I’ve done)
Cardio 6-7 times a week. I’m including Yoga in this Cardio stat. I also know that I need one day of rest I can’t OD.
Nutrition wise, just gotta keep the bad food at a minimum and keep the good foods at a surplues. Can’t get too complicated then that.
I’d like to hit 180 by the end of the month. Realistically I can hit 183 ,but why settle for the tangible?
Commenters on blogs…are funny, lol. We had one woman at SBM try to ether my post because it struck a nerve, but when she got ethered back she didn’t want to support us anymore, lol. People get bold on the net, and get keyboard courage. It’s only digital, so don’t be mad when you get worse in return! It’s all comedy to me though.
Black Weblog Awards are tomorrow. I expect SBM to do very well, and we couldn’t do it without reader support. I appreciate it, because when I started blogging, I always wondered what the next movement would be and if I would lead or follow. Everyday I read SBM the answer is fortified in my soul. Everytime I write here, I’m reassured. I’m glad I rediscovered the passion for writing again. Let’s see where we go!
As always with a SNI post, see how bad I misspelled or used bad grammar. I dont check. Its all freestyle son!








































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