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Spellcheck not included: Fitness Life and miscellaneousness 7-8-11

What’s good  everyone,

With everything I got going on, it’s been difficult to keep up with things here. I don’t want to go another month without posting, so I’m going to continue to dedicate myself to dropping blogs more often. I’ll scour my email and the net to find those health and fitness articles you love. They help us all.

I’m about to hit week 7 of this BFFM Summer challenge. I’ve made good gains, but I just expect more from myself. I don’t know. I zig zag too much in weight. I hti 185 then jump back to 188. I’m more concerned about fat loss (body fat %, fat lbs, etc), but I should’ve been at my target 180 by now, or damn close. I will continue to be dilligent in my nutrition and fitness, and when I hti 185, I’m going into nutrition lock down! I need to see if it’s my body really rejecting going lower, or if it was the way i was eating. The 4th of July weekend didn’t help either *facepalm*

So my fitness plan now is the following:

Weight training 4x a week (back arms and legs to be done twice a week. Almost a high/low split)

400 pushups a day (shout to Marcus B!) 6 days a week

Ab Ripper X 3x a week (still the best ab exercise I’ve done)

Cardio 6-7 times a week. I’m including Yoga in this Cardio stat. I also know that I need one day of rest I can’t OD.

Nutrition wise, just gotta keep the bad food at a minimum and keep the good foods at a surplues. Can’t get too complicated then that.

I’d like to hit 180 by the end of the month. Realistically I can hit 183 ,but why settle for the tangible?

Commenters on blogs…are funny, lol. We had one woman at SBM try to ether  my post because it struck a nerve, but when she got ethered back she didn’t want to support us anymore, lol. People get bold on the net, and get keyboard courage. It’s only digital, so don’t be mad when you get worse in return! It’s all comedy to me though.

Black Weblog Awards are tomorrow. I expect SBM to do very well, and we couldn’t do it without reader support. I appreciate it, because when I started blogging, I always wondered what the next movement would be and if I would lead or follow. Everyday I read SBM the answer is fortified in my soul. Everytime I write here, I’m reassured. I’m glad I rediscovered the passion for writing again. Let’s see where we go!

As always with a SNI post, see how bad I misspelled or used bad grammar. I dont check. Its all freestyle son!

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Spellcheck Not Included: Radom thoughts 3/25

So I used to do this often, but I fell off. Either that or it just didn’t interest me. Thats one thing about me: I can get hype and focused on anything, but once my interest diminishes, its curtains for that current project. I just wanted to share some thoughts, just because.

This week is finally over! Always glad to see today. Friday is like you’re best friend who comes around and has the hottest party or best news to share! No matter how you’re feeling, they cheer you up. Welcome back Friday, I see you!

I think I’m going to start posting my health articles and already planned items the night before. I actually work, so updating the site throughout the day gets cumbersome. That’s why some posts have been late(r). The only post i have to do in the AM really is my workout log, because of the results portion (I weight myself every Monday morning). That reminds me that I need to start taking different measurements and finally find the most accurate body fat measurer in NYC.

I’m omnipresent on the internet again! You already know about SBM. We have huge moevements on the horizon. 2011 is the year of forward progess. I started contributing to Bitchielife for Necole Bitchie, and that’s goign great! I’m thankful for that opportunity and the exposure I’ve gotten to different audiences.

I never like to be confined to just male-female relationship writing, so I’m expanding my writing here and abroad. You know the homie Rahim over at ThisisTheDream. Well I’m going to bless the site with some contributions too. Mostly hip hop and sports.

As for Streetztalk, this will remian the personal site. My focus has been health and fitness, mostly to keep me honest about my own fitness journey, and to help others. I’m going to start putting up more diverse stuff here, but as always, it will depend on my mood.

If you didnt hear, im writing an e-book. It’s not as easy as I thought, but the ideas are flowing. I took a week off, to gather my thoughts, but I’m forever focused. I’m excited for it, as I think it will be random, yet cohesive. Hope you guys support!

Lent. smh. Gave up cursing. going real well. Slip sometimes but it happens. We’re only human right?

Eff Duke, but Eff my brackets too. Knicks will be aite, if you win in April no one will care about March.

Enjoy the weekend and stay safe! No spellcheck on these musings, see what you can catch! lol

ONE

SpellCheck Not Included: Vol2 Num1

http://www.ballantine.com/blog/wp-content/uploads/2008/12/happy-holidays.jpg

What’s good everyone!

Just wanted to give you a shout, as the holiday season is upon us! I wanted to wish everyone a safe and prosperous holiday season. Don’t break your pockets trying to satify people with material gifts. Make sure it comes from the heart and it’s thoughtful!

I’m gonna be scarce from Streetztalk for a few days, but I’ll have a post on Monday and Tuesday fa sho.

Monday i’ll give my final Health and Fitness blog of 2009. I’ll reflect for a few and see where I’m going in 2010

Tuesday we’ll talk aspirations for 2010 in general

Happy I started P90X once again. Its so rigorous, but the rush I feel afterwards is all worth it. i stopped for a few months, but hopefully the muscle memory and smart eating will help me get in shape quick! We’ll see.

I keep gettin stys in my effin eye! Its getting annoying, I keep looking like I lost a UFC fight, lol. Annoying but I guess it could be worse, right? Anyone got remedies or theories let me know.

One of my peoples is moving to NC. Damn where does the time go?! Enjoy every day on this Earth, because all of these 2009 deaths make me live life fully DAILY!

That’s all everyone. continue to support the kid on singleblackmale.net and thefoxxfiles.com!

Peace

Streetz

Spellcheck Not Included – Vol 2 Num 0

what’s good people?

So I decided to start this S.N.I. up again. I realize I haven’t been posting here frequently, and I apoligize. I’ve been a little busy, so Let me bring you up to speed:

1) New Sites - I’m a main contributor over at The Foxx Files, a new online magazine that’s about to change thegame. Started by my dude Chris Foxx, we’re about to take the game to another level on these internets! We just launched a week ago, so check us out!

2) Building the SBM brand – You know I also write for Single Black Male every Wednesday. We still keep the party goin on that side! We got recognized for a Black WeblogAward (both judges and popular vote) which is awesome! I see great things in our future!

3) Life - Yea man I’m kickin excuses. Work has picked up immensly, and I don’t usually have time to post things here. I usually post randomness or write up editorials, but between my other sites and twitter, I get those points across. I have neglected the site due to the million other things going on in my life and it is a factor

4) Direction - This is where you can help me. I’m trying to find a more focused voice for this site. I kinda see what Drake does with his site, and I think its cool how they’ll have a post here or there, but it’ll pertain directly or indrectly to Drake or the things that he or his team enjoys. I’m still going to do the workout logs (I wont lie, #3 has slowed down my workout regimen so those posts slowed down too), but I wanted to just have a different direction with this site.

That’s a brief overview of the difficulties of posting here, no onto some other difficulties, hahaha!

Motivation to workout is waning as usual during the cold months. How do you guys maintain the focus to continue to work out? What’s your motivation? I plan a 12 month no excuses workout schedule for 2010 and I’m going to hold myself to it! I need your help and motivation too though. Let’s help each other out as usual!

So aside from the workout logs, what else do you want to see here? More personal accounts? The randomeness? Let me know!

Enjoy one of my favorite tv show theme songs ever, as I ponder on more material for this site, lol. Also I call this spellcheck not included because I type this freehand and may not pickup every error. True organic thinking. SALUD!

Streetz: Mr. Write Now

[youtube = http://www.youtube.com/watch?v=3bjAfVLk80g]

Spellcheck not included – 7/15/09

**thought I published this yesterday. Oh well. lol. Enjoy!**

Payday and Im in the building!! hahahhahaha!

Whats good my people. My bad for not getting back to you sooner… been a little busy with this vacationing thing, lol. I’ve taken a lot of time to self, taking vacations and just getting away from it all in general.  I been slackin on my pimpin here a lil bit, but I promise to regain focus and make it happen!

I haven’t been to the gym in 2 weeks no excuses…i mean Im doin lil calistenics here n there but what can you do? Next week im Back on the grind! We’ll see if I gained a lot of weight too, smh.

Globetrotter Confessions will be back in effect in a BIG way. The stories that I have… wow. I definitely gained a whole new perspective on life after my overseas stay and jus have a totally different outlook. Ya boy is maturing before your very eyes :D

This month I’ll officially kick off the Video Blog: The Streetztalk Video Network (TSVN). I just don’t want to put up raw youtube videos. I want some effects and a little production (which held me up) but you’ll like it. A lot of funny stuff.

As you know I have the sex and relationship examiner blog, and I write weekly for SBM, but here I like to share personal thoughts, hip hop, fashion, and all around hot ish! If you want me to Vlog or Blog about something specific, let me know. I’m always up for new ideas.

I’ll catch yall on the flpside. I dont think that were there many errors this time…lol!

Holla and be well

Streetz

Spellcheck Not Included: 5-8-09

What’s good family!!

Been a minute since I wrote one of these! Hope everyone is enjoying the aite weather in NYC and wherever you read! Things have been going on, so let me fill you in on the happenings inside the world of your favorite Living Legend:

[youtube =http://www.youtube.com/watch?v=8Kgex9Q69lY&feature=player_embedded]

Palm still pisses me off by not releasing the date on their Pre. Someone posted this hilarious video threatening palm to give us the release date. They should’ve re-eneacted that scene with Agent Smith in Matrix 1 when he captured Morpheus and wanted the codes to Zion, lol.

Palm.com is looking for 8 “Real Reviewers” for the Palm Pre. Basically people to blog about the phone while using it. They will give the phone for free as part of the promotion, just as long as you speak on it in Blog form, lol. You know I threw my hat into the ring.  I know I have the credentials to do it, since I ride with Palm hardcore, but who knows what they’re looking for. They inform the winners today, so I will kepp you all posted.

http://mackemsteve.typepad.com/eat_carrots/images/2008/03/12/cooliris_2.jpg

Minority Report has to be one of my favorite futuristic movies. My dude G put me onto a site that recreates the effects of that movie onscreen: Cooliris This site >>>>>! It basically lets you google search pictures and videos in a 3d manner. You can also do this for your desktop and on other sites, like Facebook, Youtube, etc. Pretty Tuff! Check it out!

http://freddyo.com/wp-content/uploads/2009/02/laurenlondon6.jpg

Lauren London – FTW! This shorty right here?! Mmm-mmm good!

http://www.blogtalkradio.com/pics/hostpics/63185297-b910-40a8-9e1b-694720afae57nonstoptwitpic_done.jpg

This week we hit the 6th Episode of the Nonstop Radio Show! Thank you for all the support. Our topics have engaged the whole internet community, our chatroom has a separate life of its own, and though hits on the website and posts on VladTv, we have over 10,000 listens! Only with your support can we get to that next level. Thank you and continue to walk with us! www.blogtalkradio.com/nonstopradioshow or check the page on this site! (just look up, LAZY)

http://www.ngdc.noaa.gov/mgg/topo/img/globe3t.gif

The Summer is on its way, which means the GlobeTrotter Chronicles will soon be back in effect! Ya boys about to get a flipcam too… in the words of the Savage Inc fam “Ahh…Yezzur!”.

That reminds me: I REALLY need to get back on my Vlog ish! I said I would do it for months!! Sigh…. I’m gonna make it happen though, just continue to push me so I make that happen!

Finally, I gave blood for the first time this week. It felt good to help people and possibly save a life! That needle stung a little, but the mamis taking my blood made it feel all better! . Seriously though, if you’re able to give blood please do so. You never know whe you or your family member may need it!

That’s it for now. Let me know if you caught any errors this time around. I know of one definite. lol. I try to stay tru to the no spellchecking so let’s see what you find! I plan to do some more origiinal pieces other than these random thoughts going forward. Lets see how that goes.

Enjoy the weekend!

Spellcheck Not Included 3/27/09

sni1
I find this little series of free writing helps to cure my frequent cases of writer’s block. Have you ever had so many ideas that your brain overloads, you freeze, and crash like a Windows operating system? That’s all me right there! It’s hard when you want to be original and speak on topics, then get disinterested the next day. There’s been times where something I worte in 10 minutes got madd comments, while something I thought out and put effort into seemed to be viewed but passed over like the original Arcangel. No, this isn’t a cry for commentary, moreso an observation. Any suggestions for breaking the writers block is appreciated!

My Examiner page is going well. I’ve gotten positive feedback so far and a lot of offers to write other places, which is God’s blessings and my well wishing coming to fruition. It’s crazy: I never claim to be an expert or Joyce Brothers / Dr. Phil / Carrie Bradshaw. I just go off my experiences and what I’ve seen/heard from friends and family alike. I hope my perspective both entertains and enlightens. Next week i’m going to answer more mail questions I received. Feel free to ask me anything or suggest topics for both here and examiner. I’m up to the challenge. Holal at me if you want to write articles for examiner as well!

My Apology To Sanaa

Funny Story. One of my people’s sent a picture of Beyonce and Sanaa via listerve email. I was kinda tired and didn’t notice one of the baddest chicks out today standing next to mrs. Carter. When i innocently asked “Whose that next to beyonce” I got roasted!! I’ve found this woman sexy for years. A real around the way girl flava and pure beauty. Love and Basketball did me RIGHT as well! I had to write a listserve apology, and it went like this:

Good Afternoon,

After consulting withn a few people on the side, I must apologize for my prevous transgression. By not identifying the piece of badness that is Sanaa Lathan, I did a  disservice to all my dudes who got pums off love n basketball and other Sanaa related coloquialisms. I will take full blame for my error in judgement and the temporary omission from my mind.

Sanaa, if you’re reading, I still love and care for you deeply. We can play one more game…for your heart.

I’m an idiot, lol. Either way, trust i won’t forget again!!! Here’s the pci in question. You tell me if i was buggin:

sanaa_lathan_beyonce

That sound you heard was my NCAA bracket completely collapsing after yesterday! WTF!!

Happy the weekend is finally here! Shoutout to all the spring lines, as many anniversarys are going down. Reflect, enjoy, and keep the mission and purposes of your org alive!!

Currently Listening:

http://thegumbo.files.wordpress.com/2009/01/kanyewestlateregistration.jpg

Trying to get some more creative inspiration. heard em say is my joint, ansd the Oceans 11 track.

i need to flip it, seriously. maybe start writing poetry and short stories again? i used to write sotries and statements from differnt perspectives.. who knows. lets hope i remain focused.

http://www.videogamesblogger.com/wp-content/uploads/2008/05/ken-in-street-fighter-4.jpg

Street Fighter 4. XBOX 360. Ken Masters. Streetz1906 gamertag. Anytime, Anyplace. Shoutout to my arch nemesis Kojac Covalier, who is one of the nicest SF4 players and who constantly torments me with fcukin Ryu!

youll find a lot of errors (or a few), but its authentic when i say no spellcheck!

Next week check for the following topics:

Streetztalk

Fcuk you plus your weak religion

Operation Summer Sexy Week 3

Sometimes

More S.N.I. (spell check not included for the un-cool)

Examiner

umm TBD, but it will be cool, lol.

I also plan to re-drop my vlog series once again (God Willing)

Thanks for hearing me out. Have a great weekend!

Streetz

REMINDER: The Premiere of Non Stop Radio is April 5th, 2009! Click on the pic below to join the facebook group:

nsr

Spellcheck Not Included – 3/6/09

Another day, Another dolla.

What’s up everyone! Happy Friday!! I can’t wait for the weekend to begin! Seems like a lot going on,  and enough trouble for the kid to get into, so lets see what the weekend brings!

Chris Breezy asked for a Time Out while his lawyers figure out how best to approach this situation. The more details come out, the crazier this seems. Its an unfortunate situation, CB was stupid for what he did, but he’s also human and made a mistake. I’m not going to rip him apart for the obvious, because…well..it’s obvious (or should be) that hitting women is wrong. I just think that Chrihannas relationship had abuse on both ends and all types (physical, mental, and emotional), so they both need help if they REALLY want it to work. Before some of you ask, yup I got sisters and a momma, so I speak with this in mind and their own commentary into this crazy situation.

Some other happy Friday news: Starting April 5th and every sunday thereafter, Myself, Radio the Rahim, and Carrie a la caramel are dropping an online radio show via blogtalkradio.com called NONSTOPRADIO! This has been in the works for a minute, and with these 3 personalities together, it’s going to be HOT! I’ll keep you posted closer to launch

follow us on twitter:  itsNonStopRadio

email:  nonstopradioshow@gmail.com

That’s about it. Next week I’m dropping some hot topics and original content. I got some more for yall this afternoon.

Dont forget to check my Examiner Page. More hot topics to get you to the weekend!

Spellcheck Not Included – 3/5/09

What’s going on everyone,

Just wanted to share a few thoughts from my crazy world.

#1 Music I’m Feelin:

http://iknowtheledge.com/images/2008/03/nas.jpg

Check out Nas and his 2009 version of If I Ruled The World – Pretty dope

Nas f/ Marsha Ambrosious – If I Ruled The World 09

This dude Drake is pretty nice. Props to Clarkus for puttin me on to his music. His Three mixtapes he’s dropped since 2006 are all pretty dope. Check out his latest joint:

Terrell Owens got cut by the Cowboys. It’s crazy how a dude so talented can wear out his welcome so quickly. San Fran, Philly, and now Dallas has given him the axe. He needs to mature and realize that being talented and one of the best pales in comparison to the fact that he’s won NO Superbowls. I’m torn as to whether I would want my Giants to pick him up. I would say do it, and the first sign that he acts up, cut him again. It’s a gamble but he would know we mean business.

I’m 2 months into 2009 and feel like I’m making slow gains with my workout. Work has been pretty crazy, so I haven’t had time to focus. Now with slower time on the horizon, I can set my sites on my zero tolerance workout plan. Cardio 9x a week, lifting 3 times a week. If I can stick to this I will be well on my way to my target of Memorial Day. I’ll keep you posted.

T.I. starts his bid March 27th. Hope it goes fast for him. I’m glad that he put in that 1000+ hours of community service and outreach to kids. No matter what the moTIvation, our youth are very impressionable, and any positive message, especially from their idols, can influence them to think before they act.

Speaking of Idol, I’m out of the loop with American Idol this year. All I hear about is this chick Lil Rounds, whose suppose to be Mary J 2009? Someone please update me.

Finally, I’m writing for another website, examiner.com. My main focus is male/female relationships and all facets of that, with little randomness in between. You can subscribe to those updates Via email as well. It’s a good look, but now I’m trying to find an image for streetztalk. I guess the original intentions of this site was to give me an avenue to develop my writing, along with sharing with you things I found interesting. I guess I can keep it to that, and also finally crank out more video blogs!!

Check my examiner page HERE

If you have any ideas on what you’d like me to talk about (outside of sex/relationships/man-woman issues) let me know: blogsondemand@streetztalk.net. Keep reading.

Streetz: Spellcheck not included.

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