What’s good everyone, So one of the best Personal Trainers out, Barrington B-Fit, is doing a 30 day fitness challenge. He knows his stuff and his plans are real innovative. I’m going to participate in this as well, so check out the information below! For the past few months I’ve been working on a project… Read More »
September 13, 2011 Leave a Comment
August 5, 2011 Leave a Comment
BFFM Sumer Contest Week 10 Results
Whats up everyone, Haven’t posted in a few, but I haven’t forgotten you! Check out my fitness progress in the BFFM Inner Circle body transformation competition. I got 4 weeks to go. Time to put up or shut up! WEEK 10 RESULTS Well, looks like the only gains I made were in weight lost and… Read More »
July 20, 2011 1 Comment
6 weeks to glory and remembering July 2010
This summer I took the challenge for a 14 week fitness plan. I did it to keep my honest, give me current fitness goals, and I’m trying to win a trip to Maui as part of the Tom Venuto burn the fat inner circle contest. Motivation all around. It’s been 8 weeks and I love… Read More »
July 18, 2011 Leave a Comment
Calories in vs Calories out
I read a great article by @TomVenuto where on of his readers asked a question about the slow metabolism theory. We naturally say that people with more fat have slow metabolisms, and the reason why some people can eat whatever they want and gain no weight is due to fast metabolism. Tom offers up other factors… Read More »
July 15, 2011 2 Comments
Perfection in your reflection
Ever since I’ve been working out seriously, I tend to look at myself more in the mirror. No, I’m not vain, I’m just more in tune to the changes, positive or negative, that your body makes. I always wondered why dudes would pump weight and stare and flex in the mirror. Seemed like a joke… Read More »
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