What’s good everyone!
I’m 21 days into this 6 month challenge, and things have been going well. As I suspected, my cardio has been the biggest issue. The main problem is that I hate cardio more that I originally thought, and I have to really motivate myself to get up and run. I definitely haven’t gotten the cardio that I want, but an early AM treadmill hit was a great start. Weight lifting wise I’m still on point, and save a few days here n there, my nutrition has been good.
I had to tone back a few days over the past 2 weeks because I had tests being performed on me as a result of items that popped up after my Bi Yearly physical exam. I got additional tests done and I’m good money. They wanted to check my heart for irregular heart beats, and that came out well. I won’t front, I was scared. Anything that has to do with a major organ, I worry about, but I trusted in myself and all seems to be OK.
I haven’t done one lick of yoga in 2013 and that sucks. On the other hand, I have been performing my ab ripper X core workouts, which I would skip in the past. This proves to me that I can motivate myself to do the exercises I hate. Yoga weekly is still a goal, and by next blog post, I plan to make it a habit.
I’m going to be travelling all February for work and leisure, so hotel Gyms will be my sanctuary. I seem to be more focused for Cardio when I have the machines in the same building I sleep, lol. I needed to have a couple of months where I attacked cardio aggressively if I wanted to hit my goal of 10% body fat by June and February is going to be the first month. 28 days of some type of cardio (including Yoga). No excuses, I will find the time.
I’m also going to hook up with my dude B-Fit to get my monthly body fat%. Will probably get an entry in after that.
Hope you all are working hard. Beach season will be here before you know it!