[FITNESS] 180 Days Later Challenge – Day 004


4-horsemen C (29)

Happy Monday!

This weekend, like days after you start-up a serious workout regimen again, are touch and go.  This weekend I got in a Lower Body workout, and rested on Sunday. My body was feeling sore, and I don’t want to push too hard too soon. I was ready to hit the gym heavy today, but I went to get a physical and they want to run further tests on me (nothing serious more observatory). Since it’s a 24 hour analysis, and I have some tech monitoring me, I have to sit out the gym today. I’ll get in a quick Ab Ripper X workout to keep the momentum going, and I’ll do a total body workout tomorrow, followed by a double up cardio day Wednesday.

As long as I focus on my health and nutrition, I’ll be straight. I want to be healthy inside and outside, so I’m not mad!

This will be a great workout week. My goals of 4x a week cardio and 3x a week ab exercises will be met. The yoga session too!

Train hard!



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