While I lost weight, body fat, and some mms off of my waist, I lost almost 1.5lbs of Lean Body mass! I can tell this would happen, as I didn’t eat as much this weekend. I had large meals, but didn’t eat as frequent as I usually do. Funny enough, I didn’t even do my normal 4-5x a week worth of cardio, and only 3 days of weight training!
It’s cool. I will be back on my normal diet this week, will hit all of my workouts, and get in at least 4 cardio sessions. I can feel my metabolism revved up and ready to go!
Let me also say that this TNB workout has been awesome! I feel myself getting stronger by the session. I used to struggle with 225 (two plates), now, I’m lifting it 5 times a session with little resistance (until sets 3 and 4). Next week is the start over, but I can’t wait to get even stronger!
@BarringtonBFit was telling me that my measurements were looking good and to just #KeepGoing. I know what i have to adjust, so at this point execution is key. Gotta gain my LBM back and lose this fat weight. I expect my body to correct itself, gain more LBM and that might reflect on the scale. We will see.
193lbs was my old threshold. We passed that Milestone
Milestone 2 is 190lbs and ultimately, my new threshold number for body weight
Milestone 3 is 188 (the weight that I ended with after my last 14 week fitness challenge
Milestone 4 is 185 (my goal weight)
Milestone 5 is 180 (always had this as a goal, and if it makes sense, I’ll drop that much)
12% body fat is my other goal. If I get my body results I want at a higher percentage, so be it. This is my primary goal though.
Check out my latest blog on SBM: 5 Nutritional Adjustments That Can Help You Reach Your Fitness Goals