This weekend was the first time I hit my gym (A New York Branch I should say) in a month. I wasn’t going to go this weekend and just wait until next week, but I remembered my mantra of “The future is now!” Some of my other friends involved in fitness also motivated and encouraged me to get back at it. I did total body weight lifting on Saturday, and I still feel the effects today! That’s how I know I haven’t been consistent! I usually feel sore after a heavy lifting session, but I love this feeling. It reminds me of why I work out, and keep myself fit. It reminds me of my goals, and how only I control the pace at which I achieve them.
I still want to go moderate before going into full psycho mode. 2 a day workouts and massive cardio should only be performed for certain intervals of time. I don’t plan to train like that year round (no one should! You’ll over exert), but I like super intense workout schedules for quick two -three month intervals.
My goal for this week is to do 5 days of cardio and 3 days of total body weight training. I plan to do cardio Mon-Fri, and lift on Tuesday, Thursday, and Saturday. I will follow this regimen until November.
I’ll post my weight and fat percentages at the end of the month so we can see my progress.
I know a lot of you are also following my brother Barrington B-Better’s 100 Day fitness challenge. Good Luck to you and let me (and him) know how’s it ng for you. I gotta check his challenges too!
Stay Fit and Good Luck in your fitness efforts!
StreetZ
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