Happy Friday Everyone,
So my fitness posts have been pretty light over the past month. As you know, I completed my 14 week fitness contest. Ever sicne then, work ramped up and I just got lazy/tired. I was more focused on eating better and didn’t feel like working out. I got a few days in here and there, but nothing like my “usual” 6 days a week. I miss the gym, and plan to go back this weekend. Book it! I haven’t been going consistently in a month but I have a good plan set.
I plan to go to the gym 3 times a week in October and do total body exercises. Chest Press, Pull up, rows, deadlifts, squats, etc. I’ll hit all the major muscles groups. On my off days, I’ll do some typr of cardio + ab work. More than likely I’ll bust out some Insanity exercises, since I can do them at home and they burn fat like no other.
I plan to do this until November. More than likely, Tom Venuto will have his Thanks giving to New Years fitness challenge, and I’ll definitely be in that too. My plan is to moderately gain efficiencies with my workout and be ready to go full tilt back to my 6 day a week plan for November. I plan to hit my goal by the end of the year, and spend Jan -March 2012 in maintenance/refining mode. Then Apr – Memorial Day I’ll be in full tilt to get super shred. Its a good plan, but will be even better when I execute!
I’ll also be re-reading all my fitness literature to get my mind right. It’s always good to get a refresher and get the basics down once again. No need to freestlye or rest on my laurels.
How’s everyone else’s journey going? Let me know, and have a great weekend!!
StreetZ
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