What’s up everyone,
I used to do weekly workout results here, but I stopped because I’m actually ina contest for Tom Venuto’s BFFM Inner Circle. Its a 14 week body transformatioin contest with hella prizes. I do a write up there as part of my results and figured I should share it with you! I’ll return to the logs here after my contest is complete. I’ll be doing my own challenge from there. Enjoy!!
Week 7 Results!!
Week 7 is here and I’m at the halfway mark in this contest! I’m proud for sticking with it this long and remaining motivated. I recorded my stats as you see below.
click to enlarge
I’ve made a lot of strides, but I don’t see it. maybe it’s me and I have to take my pics later to see for sure. I had my target weight goal of 180 and I zig zag a lot. I just don’t FEEL like I have 5.8lbs of LBM where 6.8lbs of Fat used to be. Maybe its because I’m not more ripped. I know this is stupid thinking but i’m looking for answers lol.I’m torn with the results. On one hand, I’ve lost 6.8lbs of fat and gained 5.8lbs LBM in 7 weeks. I’ve also burned 3.5% bodyfat, and lost .9 inches off my waist. My weight is only a pound less than my start date.
If the 8.6lbs to go is going to get lost, I’d rather it all be fat lbs, so i can look more shred.
Im still working out 4 days a week. plan to run every morning at different paces, abs 3x a week, yoga once, two a day cardio when I feel up to it, and eating right. Hopefully I can jump past my goals and get this Maui trip 
Thanks for the support, and never quit!
Keep up the good work sir!