What’s good everyone!
Here’s another weekly question I have for you. Now since forever, I’ve never been super flexible. I’m not the kid who can do karate kicks and touch the highest part fo the ceiling, or even touch the floor without bending my knees. Flexibility is important in fitness because the more flexible you ar, the more full range of motion you get when you lift weights, which assist in muscle growth. I feel like with all the stretching and yoga I do/ have done, I should be there already, but it hasn’t happened.
Do you have any tips on how to increase flexibility? Is it just a guy thing? lol. Anyone who wasn’t flexible before, reach that goal? I’m always looking for ways to get better, so help a brotha out!