[FITNESS] Workout Log V3N7 Insanity COMPLETE! Next up: Operation 7 Days (P90x-Insanity Hybrid Workout, Streetztalk version)

Gotta Love Anime. YA TAI!

Well I finally completed Insanity today! I’m pretty hyped and I’m glad that my friends inspired me to take this challenge! This workout, as opposed to P90X, is a different beast entirely. Its cardio basesd, nd uses interval training to push your body to the limits. I really felt like I was at the combine! Combined with a great diet, I’ve seen great results, lost weight, lost body fat, and feel excellent! I’ll detail my stats when I do the normal workout log on Monday.

NO time to dwell on the accomplishment though. It’s on to the next one! Earlier, I spoke about a P90X-Insanity hybrid program that I was eager to try. Sunday I begin. For anyone who’s done P90x or Insanity, this program doesn’t look like it’s for the faint of heart, but I’m up to the challenge! Check out the PDF of the workout here => P90X Insanely Reloaded Plus Final to follow along. Now as you can see, it follows the P90X 3 month format. This looks tough enough, but I’m going to turn it up a few notches. Here are the modifications I’m going to make

No Days Off

That’s right. No. Off. Days! Usually I’d take my off day to rest up, but I do not want to be idle.  I want to be doing some type of intense workout 7 days a week to continuously challenge my body to be its best. Then again, I don’t want to do the X-Stretch on those days either, which brings me to my next point…

The Off Day Schedule:

Instead of doing X-Stretch, in Phase 1 i’m going to do Max interval Sports Training. It’s my favorite exercise, burns calories, and gives me a great balance of endurance and cardio. A great “off day exercise”. Im going to assess my body composition and progress after phase 1.  I might keep doing that or switch in Phase 2.

In phase 2, I’m thinking about bringing back the Legs/Back exercise and mix that with Max Interval Training. Upon further review, I’ll do Legs/Back to give more weight training emphasis on Phase 2.

Phase3 Ill alternate weeks with Max Sports and Legs/Back. Shiiiit I’m gonna be wasted!

Alternate Insane Abs and Cardio Abs

The insane ab exercise is a fat burner and torture on the core. I like cardio abs as well. Since we’re doing Ab Ripper X too, I think a healthy rotation will keep my core guessing, and get it ripped!

Going to the gym

Im going to goto the gym to do most of the P90X exercises. I like my gym and want to have mroe variety of weights to use. Time to return!

So there are my tweaks and my goal is in sight. Can’t wait for the future. Whos joining me?!


Comments

  1. Ya-ta!!! Congrats boy!!

  2. Nice. I'm starting the same hybrid too. Question. I do my p90x at the gym so in adding the Insanity ab workouts are you going to do that at the gym too or do that at another part of the day?

    • Well for one you're adding the Ab Ripepr X and Cardio abs. I do them right after the P90x workout… or I will do it after…

      I may do the P90X at the gym, then go home and do the ab exercise. Works either way for me!

      • Yeah I started the Hybrid today.

        Ab Ripper I do at the gym. I have the routine memorized so I just look at a list of the workouts on my BB.

        I'm considering bringing my mini laptop to the gym so I can do the Insanity ab works….I hate breaking up my workout. We see.

        Keep on doing ya thing.

  3. Okay but when are you posting pictures of yourself?

    • Never? lol. Not trying to have those on the net like that… IDK maybe after I do this one. We'll see.

      • Oh I wanted to come back and say you suck. It's cool. This is going to sound VERY lurky BUT I've already seen your body. That's what you get for posting videos (or having people who post videos) of a stroll and you're SHIRTLESS. Now I just gotta find it again. :-P

        PUT UP THE PICS!! O_o

Trackbacks

  1. [...] as you know, I completed the Insanity program on Saturday.  A great accomplishment, but it’s time to turn the page and get ready for my next mission: [...]

  2. [...] past week I started The Hybrid Workout.  I enjoy this workout immensely. Combining the P90X and insanity workouts have shown me a lot [...]

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