[FITNESS] The P90X-Perience: Epilogue
What’s good everyone!
So I’ve ended my trial run of P90X, but haven’t truly completed. I’m one to go hard when it comes to working out, and due to injury, trips, unexpected work load, etc, my October was pretty much a wash. Day’s 1-60 showed me a great body change and I’m proud of the results! I always said I was going to do this program twice and starting Next week its back to day 1! Im looking to start off 2010 in the best shape of my life, and as always I have goals to attain in order to make this round as successful as possible:
Stay Healthy – I an’t become the Grant Hill of this workout game, so I gotta try to stay injury free. My injuries usually are freak accidents and nagging colds, so I’ll be as careful. Also this time around unless something is broken or tore, I’m going to fight through the injuries because I can’t let them derail me gain
Follow the P90X meal plan – I followed my own and got great results, but I want to try theirs out to get the complete experience. Why not? The first 30 days is when you’re supposed to lose the most weight, so I’m looking forward to it. Although I don’t want to lose massive weight, I want to hover within a certain range.
Lift for size and not lean muscle – On the same token, I don’t need to “be lean” as I already have good body composition. This time around, I will lift for muscle gain. Should be a great combination!
Remain active 7 day a week – No off days this time around. i want to accomplish some form of exercize every day. We got goals to reach!!
Take more measurements to gauge progress – I want to measure my biceps, waists, chest, and take more physical measurements. This way, I can accurately see where my gains/losses occur and get the full spectrum on this program.
Write my fitness goals and study them – Tom Venuto wrote a great book “Burn the fat, Feed the muscle’ which first hlped me get into shape. one of his tips is writing goals to constantly keep them on your mind. You wouldn’t believe the kind of focus this builds! I want to get back to that level of determination X Actions to = results.
These are some of my goals. If you got any other tips for me to keep focus let me know! Shotuout to my dude @horaceainthere for restarting the program with me. We’ll be one week apart, so it’s gonna be great!
Work hard, work smart, and get focused! It’s gonna be a cold winter!
- Streetz
Just passing through…good post! Good Luck!
Sincerely,
Go
Streetz!! lol!
Here’s my question about P90x… is it a good program for women? I have several male friends that use it, but I don’t know any females who use the program, other than the ones on the infomercial. I’m trying to get right for the New Year, and running/lifting isn’t doing it anymore. I’ve hit the dreaded plateau…
Good luck the second time around!
eff the yankees!!LOL hey boo!
Its the same as when women are fearful of lifting weights. Yes this program is efective for women! The women in this program KILL IT!
check out beachbody.com and you’ll see plenty of women there. Get on it homie!
I’ve used part of this too. Great program. I like to switch it up a little more often than they do, but the program works well. Good luck.