What’s good everyone!
So I’ve ended my trial run of P90X, but haven’t truly completed. I’m one to go hard when it comes to working out, and due to injury, trips, unexpected work load, etc, my October was pretty much a wash. Day’s 1-60 showed me a great body change and I’m proud of the results! I always said I was going to do this program twice and starting Next week its back to day 1! Im looking to start off 2010 in the best shape of my life, and as always I have goals to attain in order to make this round as successful as possible:
Stay Healthy – I an’t become the Grant Hill of this workout game, so I gotta try to stay injury free. My injuries usually are freak accidents and nagging colds, so I’ll be as careful. Also this time around unless something is broken or tore, I’m going to fight through the injuries because I can’t let them derail me gain
Follow the P90X meal plan – I followed my own and got great results, but I want to try theirs out to get the complete experience. Why not? The first 30 days is when you’re supposed to lose the most weight, so I’m looking forward to it. Although I don’t want to lose massive weight, I want to hover within a certain range.
Lift for size and not lean muscle – On the same token, I don’t need to “be lean” as I already have good body composition. This time around, I will lift for muscle gain. Should be a great combination!
Remain active 7 day a week – No off days this time around. i want to accomplish some form of exercize every day. We got goals to reach!!
Take more measurements to gauge progress – I want to measure my biceps, waists, chest, and take more physical measurements. This way, I can accurately see where my gains/losses occur and get the full spectrum on this program.
Write my fitness goals and study them – Tom Venuto wrote a great book “Burn the fat, Feed the muscle’ which first hlped me get into shape. one of his tips is writing goals to constantly keep them on your mind. You wouldn’t believe the kind of focus this builds! I want to get back to that level of determination X Actions to = results.
These are some of my goals. If you got any other tips for me to keep focus let me know! Shotuout to my dude @horaceainthere for restarting the program with me. We’ll be one week apart, so it’s gonna be great!
Work hard, work smart, and get focused! It’s gonna be a cold winter!
- Streetz
LOL this joint always makes me laugh. As a proud man of Haitian descent, I enjoy it! HILARIOUS!
What’s good!
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This is kinda crazy. Very creative and detailed for some construction paper!
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We @ it again…….Balloon boy, Rick Ross, Akon, Wyclef Jean, Khloe Khardasian, Lamar Odom..everybody gets it! Weggie Jackson on the edit!
This is genius! QUEENS!
Affion goes in once again! This dude is an ass, lol.
You gotta love spelling bees. Props to my e-shawty MissJenkins of 3ways for hittin me off with this (pause?)
What’s good everyone!!
If you haven’t noticed, ya boy hasn’t posted a fitness update in a while! No, I didn’t fall off, unfortunately life happened. I injured myself, because I dont know how to sleep like a human, and hurt my shoulder. I chilled on the X, because I didn’t want to agravate my injury. Then I went to the Dominican Republic (blog coming soon?), and thought I was going to work out over there #theswindle. I finally arrived back in the US, and felt the effect of the climate change. There went 3 more days. Smh. So I had to take about 2 weeks off. I made sure to eat as healthy as possible, and actually lost weight during that time.
I took my 60 day pics, and while I see progress, I don’t see as much from Day 0 – Day 30. Its all gravy I got 30 more days and I’m gonna go hard to get the ultimate results. I got another round of P90X after this, so I’ll be far from done. Continue to rock with me, and stick with your fitness. Don’t over exert yourself if you’re hurt or feeling bad. It will serve as a detriment to your fitness goals.
I’ll keep you posted. Do your best and Forget the rest!
-Streetz
